Sunday, June 20, 2010

I'm Stationed in Germany.......?

and I can honestly say that there is only ONE person in my area (that I know of) that can style AFrican American hair. I am forced to do my own, but I never have! How do I keep my hair healthy? So far, I have just been wearing Braids which is painful, itchy, and EXPENSIVE! (80 Euro! = 120 Dollars!) Anyways, Ineed tips on how 2 keep my hair strong and healthy!



THANK YOU!



I'm Stationed in Germany.......?

Well I know I am not african American but I do know alot about hair. Your hair does reflect how healthy your body is so you do 1 or 2 of two things. 1 take care of it internally through your body and 2 take care of it externally, puttin stuff on your hair. For enternal care just excerisize more eat more vegys and take canola oil esential fatty acids ( fish oil ) thats really good for you!! try using hair mayo to really condition it also use an egg yoke in your hair and let it sit for 10 min. your hair will really smell for a day or too but it really soften your hair..... hope that helps



I'm Stationed in Germany.......?

If you are in Grafenwohr, Germany then sorry but there is only one person who can do it around there.



I'm Stationed in Germany.......?

Have Healthy Hair



Shiny, healthy hair is a reflection of a healthy body, so it's like two for the price of one. Just like your body, your hair needs a balanced, nutritious diet to stay healthy. So follow this recipe for healthier hair, and be amazed at the difference it makes!



Water



Water makes up one-fourth of the weight of a strand of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is NOT to wait until you're thirsty. If you're thirsty, it means your body has already lost more water than it should have, and it's urging you to fill up the tank. Water not only hydrates your body, but helps keep your hair silky and shiny. Ideally, you should drink between eight and ten glasses of water a day.



Protein



Protein is the building block of hair, so a diet for healthy hair contains an awful lot of protein! Protein will give the shaft of your hair more strength, and will reduce the likelihood of dame through snapping and splitting. You can get protein from foods like fish, meat, milk, cheese and cereals.



Minerals



Iron helps to carry oxygen to the hair. Without enough iron, hair and its follicles get starved of oxygen. This means that the 閳ユoodness閳?in the root of your hair is much less effective along the length of the strand. You can increase your iron intake by eating red meat and dark green vegetables, or by iron supplements.



Zinc builds hair protein which helps to prevent hair loss. Meat and seafood are the foods highest in zinc.



Copper is involved in the pigmentation of hair. You can optimize your natural color with a diet with plenty of copper. Who needs hair dye and fake color! Shellfish, liver, fresh vegetables, nuts, seeds and meat are all high in copper.



Vitamins



Vitamin A will give you a healthy scalp, because it閳ユ獨 great for the skin! You can get vitamin A from foods like vegetables - in particular, in carrots. (So it閳ユ獨 good for the waistline too!)



Vitamin B and C are important for good circulation, hair growth and hair color. If you ensure that you have enough vitamin B and C, you閳ユ獟l have strong, supple strands of hair that do not split. You can get these vitamins from eating foods like fruit, vegetables, cereals, eggs, milk and bread.



So follow this healthy guide閳?be sure to add in a hefty dose of daily exercise to keep that blood pumping閳?then add proper hair care on the surface! Go ahead and try it!

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